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  • Writer's pictureDaisy

The Importance of Checking In

Updated: Mar 18, 2021

How are you doing?

I know, you’re “fine” or “good.” But how are you TRULY?

Scripture says - “A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Proverbs 17:22

We need you, sis. Someone in this world is dependent on you. You are the light in someone’s life. It may seem like a lot of pressure sometimes, but you don’t have to bear it all alone. God is available for you to surrender those burdens.

Here are some tips:

  • Set aside at least 30min. of alone time

  • Fill out a daily self-assessment

  • Write down 10 things that you love about yourself

  • Write down your desired date location and plan a date for yourself

  • Journal to God about how beautifully and wonderfully made he has created you

  • Take a mental health day

  • Treat yourself to a mani-pedi

We take care of everyone and we sometimes forget to take care of ourselves and to check-in on ourselves. So PAUSE. Check-in on yourself.

Ask yourself these questions:

🌱 Did I smile today?

🌱 Did I say something kind to myself today?

🌱 Did I show up for myself today?

Take some time out for yourself today. Get into the Lord’s presence and talk to him about what you need in this season.

Meditate: Psalm 119:105-Your word is a lamp to my feet And a light to my path.

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